Busy and do not have time often be a reason for not joining a gym or fitness centers. However it is not the only reason, there is also a lazy joined simply because minder. How to cope?
A sense of inferiority and awkward while in the fitness, especially for the first time to join could be regarded as a natural thing. Many people have experienced and is believed to be one of the main causes of lazy people exercise.
Experts call it a ‘gym intimidation’ or distress while in the gym. One reason is the tendency to compare body shape with the other, more shape because it had already been joined.
“When you go to the gym, especially if you have never joined before then you will get the comparison of the body. Men experience, women as well,” said John fread, health practitioners of Nautilus as quoted from MSN, Monday (7/1 / 2013).
It was inevitable really, when you are in the fitness then the person’s eyes will be fixed on sexy bodies with perfectly sculpted muscles. Once through the glass walls that exist across the room, the shadow of his own body so pathetic.
So how to avoid the feeling of inferiority that ultimately makes people lazy to come again to the fitness? An author of books in the United States, Walter Meyer, who claimed to also have experienced the feeling of inferiority in the fitness have tips that can be replicated.
According to him, the choice of a gym or fitness center greatly affect the feeling inferior when joined and it should be tailored to the needs. Gym There is more focus on fitness, there is also that it is intended for bodybuilding or bodybuilding.
“I also have friends who are afraid of fitness because if not bench-press exercises Volkswagens then everyone will see him strangely. I think there are a lot of fitness centers that may indeed intended for serious heavy lifting,” said Meyer.