A Simple Plan For Researching Vitamins

Importance and Benefits of Taking Vitamins

Vitamins are necessary since it provides good health, a better metabolism system and growth. The task of vitamins is to metabolize other kinds of nutrients so that it will provide energy to the body. Vitamins can also be found in food, such as vegetables, fruits and more. However, vitamins are not complete in each kind of food. That is why it would be best to take vitamin supplements to prevent vitamin deficiencies.

Vitamins are divided into two kinds and their basis is the solubility of the vitamin. There are water soluble vitamins and fat soluble vitamins.

Water soluble vitamins

Water soluble vitamins usually cannot be stored in the body. This type of vitamins contain nitrogen and sometimes sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are under water soluble vitamins.

Fat soluble vitamins

Fat soluble vitamins can be stored in our bodies. This kind of vitamins have hydrogen, oxygen and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are examples of fat soluble vitamins.

It is best if you know the benefits that are provided by vitamin supplements and its importance. Vitamins allows the nutrients to be absorbed and digested in the body. Vitamin supplements transforms fats and carbohydrates into energy. These vitamins will metabolize the nutrients in the body so it will produce antibodies that will make the immune system strong. The body is not prone to diseases when it has a strong immune system. There are so many benefits that are provided by vitamins such as strengthens bones, binds tissues, strengthens cells, hormones and many more. Each kind of vitamin has its own function.

Vitamin A

Vitamin A is good for the visions, immune system, body linings, skin, reproductive health, bones and cells.

Vitamin B complex

Vitamins B complex is needed for other body functions. Folic acid is very important and needed since it is responsible for protein, RNA, DNA production.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This kind of vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. Vitamin E actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin will neutralize the long term effect of antibiotics.

Vitamin K

This vitamin is necessary for the metabolism of the clotting of blood and bones.