The Roles for Physiotherapy Now With the Best Results Now

Some of the clinics offer sports physiotherapy services throughout Quebec for athletes of all levels. Coverage of sporting events, performance improvement program, evaluation and treatment of sports injuries, running analysis program, evaluation and post-concussion treatment, etc. In the clinics you will find qualified professionals who will do everything possible to help you get back to your sport quickly and safely.

Physiotherapy and sports injuries

The physiotherapist can help you deal with the pain and injuries that come with physical activity and those that interfere with your favorite sports. Whether you are a beginner, intermediate or advanced player in your sport, the physiotherapist will diagnose in physiotherapy, treat the cause (s) of your pain and help you gradually return to your practice and avoid recurrence of injury. The sports injury physiotherapy is important there.

The physiotherapy professional will treat you like an athlete and adapt your treatment, advice and progression to your personal goals. Whether it’s a traumatic injury or an overuse injury, our physiotherapists will guide you in your recovery and help you prevent future injuries.

Rehabilitation specific to your injury

While managing your pain and treating the causes of your pain through various treatment modalities , the physiotherapist will begin a specific rehabilitation for your injury based on the sport practiced and the technical actions that may have caused it. Whether it is a biomechanical disorder, poor muscle control or inadequate management of your training load, the physiotherapist can help you and collaborate with your coach or evaluate your training plan to suit the stages of your training. Here are the most common injuries related to certain sports and tips to avoid them:

AEROBICS

Benefits:

It promotes improved cardiopulmonary capacity, lowering cholesterol and weight, reducing stress and improving overall health.

Most frequent injuries:

  • Because of jumps and rapid change of positions lower limb injuries are the most common
  • Lower limbs:
  • Ankle sprain, foot
  • Stress fracture
  • Periostitis (leg)
  • Tendonitis
  • Tips / Precautions
  • Use good clothes, good shoes
  • Adequate intensity according to our own level of training
  • Declutter the space / dry floor Stay
  • hydrated

ATHLETICS

Benefits:

Athletics brings together several disciplines and from this diversity the benefits as well as the injuries can be very varied. Some disciplines primarily promote cardiopulmonary gains while others will improve muscle gain, speed of execution or endurance.

Most frequent injuries:

Disciplines involving sprints or fast movements are more likely to develop:

  • Tearing or muscular breakdown (thigh, quadriceps or ischios)
  • Tendonitis
  • Long distance disciplines have a higher risk of injury such as:
  • Achilles
  • tendinitis Meniscal tear in the knee
  • Stress fracture
  • Tips / Precautions:
  • Use good clothes, good shoes
  • Intensity adapted to your level of training
  • Proper progression Keep
  • hydrated
  • Give yourself recovery periods